Meditation

CDmeditation2-600x600Loving Kindness – Meditation for Lipedema Ladies CD

Lipedema seems to bring with it a harsh self-judgement about one’s body image. Meditation is well suited to address that suffering. Research has found that self-compassion meditation increases positive body image, decreases negative body image, and increases self-compassion. Catherine Seo, PhD and Lisa Marie Jones, DBH, lead you through 4 meditations on: Self Acceptance, Loving Kindness, Benefactor Meditation, and Loving Your Body.
Available for purchase here

Here is a great article written my Catherine Seo, the woman behind the creation of this meditation CD! You can read it here.

23 comments on “Meditation”

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  2. Düşmeyen Takipçi Satın Al​ Reply

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    justification appeared to be on the web the easiest thing to be
    aware of. I say to you, I certainly get annoyed while people think about worries that they just do not know about.
    You managed to hit the nail upon the top as well as defined out the whole thing
    without having side effect , people could take a signal.
    Will probably be back to get more. Thanks

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