Lipedema seems to bring with it a harsh self-judgement about one’s body image. Meditation is well suited to address that suffering. Research has found that self-compassion meditation increases positive body image, decreases negative body image, and increases self-compassion. Catherine Seo, PhD and Lisa Marie Jones, DBH, lead you through 4 meditations on: Self Acceptance, Loving Kindness, Benefactor Meditation, and Loving Your Body.
Available for purchase here
Here is a great article written my Catherine Seo, the woman behind the creation of this meditation CD! You can read it here.